🔹 Characteristics
Form: Whole seeds or ground powder.
Color: Light brown to dark brown.
Flavor & Aroma: Warm, sweet, nutty, with a hint of spiciness.
Byproduct: The outer covering of nutmeg yields Mace (Javitri), another valuable spice.
🔹 Culinary Uses
Enhances cakes, cookies, puddings, and desserts.
Common in curries, soups, sauces, and beverages (like eggnog & spiced teas).
Used in spice blends such as garam masala, pumpkin spice, and curry powders.
Adds richness to meat dishes, rice, and baked goods.
🔹 Health Benefits
Boosts digestion and appetite.
Supports sleep and relaxation.
Contains antioxidants and essential oils with anti-inflammatory properties.
Traditionally used in Ayurveda for pain relief and detoxification.
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