🔹 Characteristics
Color: Vibrant yellow to deep orange.
Flavor: Warm, earthy, slightly bitter, with a peppery undertone.
Active Compound: Curcumin – responsible for its yellow color and health benefits.
🔹 Types
Lakadong Turmeric – High curcumin content (7–12%), dark yellow, premium quality.
Alleppey Turmeric – Strong color, 5% curcumin, commonly used in cooking.
Madras Turmeric – Lighter yellow, 2–4% curcumin, widely exported.
🔹 Culinary Uses
Base spice in curries, dals, vegetables, and rice dishes.
Added to milk (Haldi Doodh/Golden Milk) for immunity.
Used in pickles, sauces, and spice blends like curry powder.
Natural food coloring agent.
🔹 Health Benefits
Powerful anti-inflammatory & antioxidant.
Boosts immunity and digestion.
Supports joint health and skin health.
Traditionally used in Ayurveda & herbal remedies.
Reviews
There are no reviews yet.